Ocean Sports Therapy are very pleased to provide our customers and members of the public with home learning videos. These can be used to manage an injury, refresh rehab programmes and prevent injuries from occurring/re-occuring. Please click on the links bellow or visit our Facebook to view. 

 

 

SCIATICA STRETCH

GLUTE ACTIVATION

Y BALANCE

CHEST STRETCH

GLUTE STRETCH

HAMSTRING STRETCH

CALF STRETCH

SHOULDER MOBILITY

HOW TO FOAM ROLL YOUR LEGS

ANKLE STABILITY

GROIN STRETCHES

TRAPPED NERVE

LOWER BACK MOBILITY

ROTATOR CUFF STRENGTHENING