![OST INJURY PREVENTION TIPS](http://oceansportstherapy.com/wp-content/uploads/2012/07/img4-500x220.jpg)
OST INJURY PREVENTION TIPS
1. Training
Always plan your training to progress gradually, roughly at a 10% increase (mileage) per week. It is also very important to mix up your training containing a mixture of high and low intensity levels.
2. Recovery
Plan recovery days into your weekly schedule and consider a weekly break every 6 weeks.