Why do we use Ktape and what is it? A commonly asked question here at OST so we thought we would explain the tape a little more!
– Posture Benefits, Ktape will stimulate our skin receptors and provide us with constant feedback regarding our joint positions; for example it can remind us to sit up
MYTH MONDAY: “Rest is always best.” This is not true. While rest may initially reduce inflammation and pain, it will not treat a soft tissue injury (i.e., muscle, ligament and tendon sprains, strains and tears). In fact in many cases, specific movements will decrease recovery time and therefore rest is rarely given as rehabilitation! It is important
Firstly, welcome to Injury of the Month! This is the first injury blog in what will be an ongoing series. The aim of this is to be informative and educational and help as many people as we can. This month we begin with a patella dislocation – this may seem like an odd injury to
