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  • OST INJURY PREVENTION TIPS
  • 24JUL
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    OST INJURY PREVENTION TIPS

    OST INJURY PREVENTION TIPS

    1. Training
    Always plan your training to progress gradually, roughly at a 10% increase (mileage) per week. It is also very important to mix up your training containing a mixture of high and low intensity levels.
     
     
    2. Recovery 
    Plan recovery days into your weekly schedule and consider a weekly break every 6 weeks.

    • Posted by jane
    • Cardio Fitness
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  • 13FEB
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    Why use Ktape?

    Why use Ktape?

    Why do we use Ktape and what is it? A commonly asked question here at OST so we thought we would explain the tape a little more! 
    – Posture Benefits, Ktape will stimulate our skin receptors and provide us with constant feedback regarding our joint positions; for example it can remind us to sit up

    • Posted by jane
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  • 06NOV
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    Sports Injury Myths

    Sports Injury Myths

    MYTH MONDAY: “Rest is always best.” This is not true. While rest may initially reduce inflammation and pain, it will not treat a soft tissue injury (i.e., muscle, ligament and tendon sprains, strains and tears). In fact in many cases, specific movements will decrease recovery time and therefore rest is rarely given as rehabilitation! It is important

    • Posted by jane
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  • Ocean Sports Therapy
    Give us a call:
  • 24 Barkham Ride, Wokingham
    0118 973 2171
  • Berkshire RG40 4EU
    Email us here

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