1. Training
Always plan your training to progress gradually, roughly at a 10% increase (mileage) per week. It is also very important to mix up your training containing a mixture of high and low intensity levels.
2. Recovery
Plan recovery days into your weekly schedule and consider a weekly break every 6 weeks.
Why do we use Ktape and what is it? A commonly asked question here at OST so we thought we would explain the tape a little more!
– Posture Benefits, Ktape will stimulate our skin receptors and provide us with constant feedback regarding our joint positions; for example it can remind us to sit up
MYTH MONDAY: “Rest is always best.” This is not true. While rest may initially reduce inflammation and pain, it will not treat a soft tissue injury (i.e., muscle, ligament and tendon sprains, strains and tears). In fact in many cases, specific movements will decrease recovery time and therefore rest is rarely given as rehabilitation! It is important
